I hope you're all doing well! I have been working really hard towards my fitness goals lately, and I am wondering what the best way is to monitor my progress and track my results.
I have been incorporating regular workouts and watching my diet, but I want to make sure I am on the right path towards achieving my goals. I am hoping to not only see physical changes, but also improvements in my overall health and well-being.
Do you have any tips or recommendations on what tools or methods I could use to track my progress? Should I focus on measurements, body composition, or something else entirely? Any advice or feedback would be greatly appreciated.
Thank you in advance!