I am trying to lose some weight and feel healthier overall. I have been struggling with maintaining a healthy weight for a few years now, and I believe it's time to make some serious dietary changes. I have tried several diets in the past, but none of them seem to have a lasting effect.
So, I was wondering, which types of food should I avoid to aid my weight loss? I know that eating junk food, processed foods, and sugary drinks is a no-no, but are there any other foods that I should avoid? Also, are there any healthier food alternatives that I can substitute for the unhealthy ones?
Any advice or personal experiences would be greatly appreciated. Thank you in advance!