As someone who has been facing a lot of health issues lately, I have come to realize just how important sleep is for our overall wellbeing. However, despite knowing this, I often find it difficult to get quality sleep each night. I find myself tossing and turning, and waking up feeling exhausted.
So, I wanted to ask - why is sleep so important when it comes to our health and wellbeing outcomes? And more importantly, what advice do you have for getting quality sleep each night?
I would really appreciate any insights or tips you may have to share. Thank you in advance!