I have been struggling with my weight for a while now and I am looking for some advice on how to lose some extra pounds. I have heard a lot about different diet plans and strategies, but I am not sure which one would work best for me. One thing that I have heard a lot about is eating smaller meals throughout the day rather than three big ones. I am interested in trying this out, but I wanted to know if it is actually beneficial for weight loss.
Some background information about me: I am a busy individual who works long hours at a desk job. I tend to grab quick snacks and fast food on the go, which has resulted in me putting on some extra weight. I am looking for a sustainable and healthy way to lose weight, but I don't want to compromise on my work productivity or energy levels.
Do you think that eating smaller meals throughout the day can help me lose weight? Or is this just another fad diet that won't work in the long run? Any personal experiences or tips would be greatly appreciated. Thank you!